Comparaison of therapies

- Mindful : Refocus and reconnect to one's body in full awareness

- Works in 3 dimensions (past, present, future)

- Autonomy : The practitioner teaches the client exercises that will be performed independently

- Regularity : The exercises are carried out regularly 

- Active : The client works with the practitioner to perform exercises

- Focused on the person

- Subconscious : Work on the subconscious, dissociate from your body

- Interdependence : The client cannot carry out the sessions alone, one needs the practitioner.

- Passive : The client just has to listen to the practitioner's voice.

- Focused on a specific issue.

- Ability to be in the Present, in the Here and Now

- Acceptance of what is

- Passive : Awareness of sensations in body and mind

- Practice is done individually