Fields of sophrology
Well Being
- Manage stress and its physical and mental manifestations (anxiety, phobias, memory difficulties, sleep improvement, self confidence, difficulty concentrating etc.)
Teenagers
- Transition between childhood and adulthood, adolescence is a major stage in the development of the individual. Sophrology helps to develop physical, mental and emotional capacitie.
- Helps in preparing for school exams, improving learning, optimise the potential, concentration, managing emotion to regain self-confidence.
Sports
- Preparation for competitions
- Improvement of performance
- Concentration
- Managing the emotions
- Practised as a team Sophrology strengthens cohesion and overall performance
Seniors
- Accept the inevitable changes in the body, life transitions to restore pleasure
- Regain a better sleep
- Learn to soothe the whole body and manage possible pain
- Learn to cultivate the positive
- Prevention and management of anxiety attacks, stress
- Stimulate the appetite
- Stimulate the senses, the body, the mind
- Boost memory and attention
- Reactivate happy memories to savour your own success
Corporation
- Stress management
- To strengthen concentration and efficiency at work
- Management of work rhytms
- Sleeping problems
- Public Speaking
- To reduce the rate of absenteeism