What is Sophrology?
Fields of Sophrology
Fields of sophrology
Manage stress and its physical and mental manifestations (anxiety, phobias, memory difficulties, sleep improvement, self confidence, difficulty concentrating etc.)
Transition between childhood and adulthood, adolescence is a major stage in the development of the individual. Sophrology helps to develop physical, mental and emotional capacitie.
Helps in preparing for school exams, improving learning, optimise the potential, concentration, managing emotion to regain self-confidence.
Preparation for competitions
Improvement of performance
Managing the emotions
Practised as a team Sophrology strengthens cohesion and overall performance
Accept the inevitable changes in the body, life transitions to restore pleasure
Regain a better sleep
Learn to soothe the whole body and manage possible pain
Learn to cultivate the positive
Prevention and management of anxiety attacks, stress
Stimulate the appetite
Stimulate the senses, the body, the mind
Boost memory and attention
Reactivate happy memories to savour your own success
To strengthen concentration and efficiency at work
Management of work rhytms
To reduce the rate of absenteeism
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