Sophrology can be practiced to learn how to relax, to feel better in your mind and body, to feel in harmony with yourself and those around you. It can be used as preventive by acting on chronic stress, thus protecting your physical and mental health. Sophrology can accompany you at an important time in your life, helping to prepare a personal, professional, sporting goal.
Improve your daily life:
Build self confidence, manage stress, emotions, improve the quality of your sleep, help develop concentration, memory, creativity.
Prepare for life events:
Schools exams, driving tests, medical procedures, sports competitions, improve performance, work or public speaking.
Accompany medical treatments:
Learn to manage pain, support treatments.
Managing behavioral disorders such as phobias, tinnitus etc.
It is easily integrated in our everyday life.
Sophrology is accessible to everyone who wish to improve their quality of life. From children (6 years old) to senior citizens.
Helps to develop physical, mental and emotional capacities.
To release tensions.
In preparing for school exams, improving learning, concentration, managing emotions to regain self-confidence.
The sessions take place in 3 stages. Sitting down and/or standing up
- The first session lasts for 1h 1/2 with a more in depth discussion in order to identify and clarify your needs and expectations.
The following sessions will last 1 hour with:
1st - An exchange on the effects observed since the last session, the need for clarifications
2nd - Practice of the exercises
3rd -An exchange to describe the feelings of the session and define the objectives for the next meeting. Simple exercises are given to practice at home.
The group sessions will cover a general theme such as stress management, self-confidence, sleep improvement etc.
You do not need a specific outfit just comfortable clothing.
The number of sessions varies from one individual to another. Your involvement and regularity is necessary to obtain the maximum benefit from the exercises.
No, sophrology does not replace medical treatment. It is a complementary therapy and can be used alongside other treatments.